Dangers Of Dukan Diet And Other Diets Miraculous
Recently, research a famous chat again Dukan diet miracle weight loss diets that work time and said that a year or two dieters lost pounds.
Penelope Cruz and Jennifer Lopez has two successors Dukan diet consisting of protein intake and repression, especially in the first phase of carbohydrates. What is claimed that the establishment for the construction of vital infrastructure, particularly in the muscle without the fat accumulates. This requires, however, increased cholesterol, which increases the risk of heart problems.
"His success lies in a fierce marketing campaign and celebrity endorsements, but basically it's just a high protein diet and unbalanced," said the Organisation of Consumers and Users of Spain. It may also affect the liver and kidneys and cause constipation, fatigue, cramps, headaches and bad breath. "
Claudia Angarita, Director of the Center for Integrated Power UK, said that all plans must follow a strict medical supervision and accompanied by a change in lifestyle and physical activity.
The expert carried out a comparative study of five of these restrictive diets (Atkins, Zone Diet, the Mediterranean, Ornish, Weight Watchers y) and concluded that help you lose weight in the short term, but the water, not fat, too alter the proportions of some nutrients, which are counter-productive.
Beware if:
Lost two or more pounds per week. I feel very tired and irritable, and experience is often a way of eating compulsively. A week after the start of the diet, you will begin to lose their hair as normal to do. Your nails are brittle, and the skin is very dry. Do you feel dizzy, palpitations or fainting at the time of the diet. In the morning you feel sick, and thirsty. Since I started the diet that you have bad breath, especially in the morning.
Atkins, who is famous in the 90
A few years ago the famous Atkins diet is the eye of the hurricane, low in carbohydrates and fiber and high in fats and proteins. For experts, this system created in the 90s, Robert Atkins, can produce effects similar to dûkan food, and a dangerous lack of vitamins and minerals.
Other methods are controversial diet of stars, Dash, Atlantic, hallelujah diet, or birth, orthomolecular and Scarsdale. All these diets have in common is that they limit one or more food groups and nutrition-related associations around the world, there is no scientific basis. The diet limited to one or more categories.
How to increase satiety and weight loss?
1. Eat seated, it was shown that when people eat standing or walking because they eat faster.
2. Chew, aids digestion and makes you eat more slowly and reach satiety faster.
3. All three pieces by a knife and fork on a plate for a moment, to assure that slows down the speed and makes you eat less.
4. Choose your food wisely periods during the breakfast cereal is better absorbed because the body needs energy to start the day. At night, the body tends to store energy. Eat more in the morning, less at night.
